By Liz Greene If the word of my therapist is anything to go on, the state of our country is starting to have an incredibly detrimental effect on…

The Trauma-Addiction Interaction By Dr. Sara Aharon, psychologist The impact of psychological trauma on mental health has been under-estimated. Clinical experience and a growing body of research is…

By Christina Zavaglia, RD Has your psychiatrist ever asked you what you ate for lunch? Or what types of foods you include in your diet? Probably not. Yet…

Print Print PDF By Christina Pellegrino In my years of dealing with several mental health disorders, I have come to learn what is at the true essence of…

Print Print PDF By Jacob Morris Jacob Morris One of the phrases I despise the most is “you have too much time on your hands”. It’s something I’ve…

By Rose Cora Perry I was 15 when we became acquainted: that is depression and I.Our relationship wasn’t entirely out of nowhere though. In fact, it was a…

Print Print PDF By Lewis Baker It’s 4:30 a.m. I am woken up with cold sweats. My whole body is shaking. The anxiety in my chest is strangling…

By Rebecca DiFilippo In my last blog I spoke a bit about the physical side of depression, how I felt so weighted down and lethargic all the time…

Depression is an illness that is still very misunderstood even though there has been much discussion about it in the media in recent years. You may be astonished…

By Rebecca DiFilippo It’s hard to believe that a whole year has passed us by once more. For many of us, it’s that time to think about new…

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